FitFact: Top 3 exercises that will get you fit for pole position

The upcoming Formula 1 season opener in Australia will have the drivers pedaling hard again – and pushing their bodies to the limit. Even though engines are involved in this sport, few athletes have to withstand so many G-forces. They have to withstand up to 5G and high temperatures for around 90 minutes. To be prepared for these challenges, athletes train hard in advance. To make sure you are also fit for pole position, today we present our top 3 exercises that are guaranteed to put you in first place:

3. Russian Twist – stable base

A strong core is essential for Formula 1 drivers, as it plays a central role in the stability and control of the body. It helps to cope with the enormous G-forces when cornering or braking and to maintain an upright and stable posture. A well-trained core supports the spine and helps to prevent back pain. The Russian twist helps with this. To do this, sit on the floor and bend your knees slightly. Hold a weight in front of your chest: lean your upper body backwards until your torso is at an angle of around 45 degrees to the floor. Slowly turn your upper body to the right, bring the weight next to your hips, return to the centre and then turn to the left. Repeat this movement alternately for each side. If the weight is too heavy, you can leave it out at the beginning. Advanced users can also take their feet off the floor – you’ll feel it more!

2. Prone neck extension – focus on the target

Strong neck muscles are essential for Formula 1 drivers so that they can keep their eyes firmly focused forward when cornering and braking. In order to withstand the forces involved and prevent neck pain, they need to regularly strengthen their neck muscles. A well-trained neck also supports the spine, contributes to a healthy posture and helps prevent injuries. Prone neck extensions are ideal for this. To do this, lie on your stomach on a bench. Keep your head in a neutral position and tense your neck muscles. Slowly lift your head upwards until you feel a slight stretch in your neck. Hold the position for a few seconds and then slowly lower your head again. Make sure you perform the movement in a controlled manner and without jerky movements to effectively strengthen the neck muscles and avoid tension.

1. Cardio – until the end

Considering that a race lasts around 90 minutes on average, it is clear that Formula 1 drivers attach great importance to their stamina. Regular cardio training is a must! Good stamina not only helps you stay physically fit, but also mentally fit and focused until the end. It doesn’t matter whether you go on the treadmill, hop on a bike or attend a class. The important thing is that you get everything out of yourself. If you find conventional cardio too boring, we recommend our dynamic group fitness classes 😉:

With these three exercises, you are sure to be in pole position and can stride towards your goal with pride. If you have any questions about execution or need a more individual training plan, you can contact our trained staff at any time. Or arrange a supervised training, of which every member is entitled to 5 per year free of charge. Now that you know the exercises for a life in the fast lane, it’s time to shift down a gear. In the next FitFact, you’ll find out how fasting can not only take your physical fitness to a new level, but also your mental strength – stay tuned and be inspired!