FitFact: Top 3 reasons why moms (should) train with us

Mamma-Mia: We love our moms (#spicegirls #flashback)! The moms of this world have given and continue to give everything for us – and put in a lot of effort in the process. Luckily, word has already gotten around among many moms: There are three top reasons to be a member of ACTIV FITNESS (or to become one😉) – and today there’s another competition for you…perhaps with your mommy in tow:

3) Me-Time: Fill your cup first

Moms are there for everyone: they often forget about themselves and focus on others instead of recharging their own batteries from time to time. But the motto is: Happy mommy, happy me (baby)! So that our active moms (and of course the dear dads too) can recharge their batteries and enjoy a little me-time, there’s a children’s paradise in many of our studios. A paradise for the little ones, as they can let off steam and play with like-minded people. Heavenly for all moms, who can fully focus on their workout while the kids are looked after by our childminders!

2) Fit-Fime: Pump your muscles

Moms are superheroes: carrying the shopping in one arm, the child in the other, rucksack on their back and at the same time using their free foot to swing open the front door. Such acrobatic masterpieces are by no means only seen in the circus ring – for our moms, these “tricks” are part of everyday life. Helpful here? Regular strength and coordination training! Whether individual or group fitness – active moms know that we have everything they need to train their upper arms, legs and coordination for everyday life.

Our tip for all (muscle) moms: Follow our HERcules initiative and receive regular information on the topic of women and strength training:

1) Quality-Time: Close your eyes & relax

Recharge your batteries: Mummy prefers to treat herself to a bit of relaxation after her workout – in our sauna or steam bath. Here, time seems to stand still, the body relaxes and the mind comes to rest (hopefully, because your kids are still in good hands in the children’s paradise! Active mummies know that quality time is just as important as a little me-time and fitness time. Only those who regularly balance their inner center are ready for the next challenge. Whether in everyday life or in the gym. And that simply means: breathe in and out deeply, close your eyes and enjoy.

You’ll also be amazed in the next FitFact. But then because you’ll find out that some sports are less lucrative (but of course no less exciting!) than you previously thought. See you soon and say hi to your mommy for us!