BODYPUMP HEAVY®

BODYPUMP HEAVY® is a strength-focused resistance workout based on controlled tempo, designed to boost your metabolism and build muscle mass like no other training programme.

Inspired by traditional strength-training techniques, each class develops your strength and muscle mass while significantly improving your overall performance.

This workout is easy to follow. The deliberately slow tempo and built-in recovery phases allow for expert coaching, ensuring correct movement technique and optimal training intensity.

Driven by iconic music and the energy of the group, BODYPUMP HEAVY transforms traditional weight training into a motivating, social and highly engaging fitness experience.

Formats
25’ · 40’ · 55’
Available in all clubs across Suisse Romande.