FitFact: Top 3 etiquette rules you’re sure to have disregarded at some point in your fitness life
As the saying goes, rules are here to be broken, so I’m sure we’ve all broken one or two rules of etiquette in the gym, even though we all (should) know better, haven’t we? Now it’s time to get your elbows off the table and your ears perked for the top 3 gym etiquette rules that will help you be a model student at the gym!
1) Be a pleasant fitness guest
We’ve all been there: right during our workout, our partner or girlfriend calls with some ultra-important info. Of course, we don’t want to block our loved ones – but it’s more comfortable for all the other members in the gym if they didn’t hear every word of the conversation out loud.
Why don’t you call back after your workout, so that all the other members in the studio can work out in peace and you yourself are not distracted – stay focused!
2) Using record pauses correctly
Also mentioned the Functional area is a found food for animal workouts, because there is crawling on the floor and jumping around 🤸♀️🤸♂️! So we crawl like crabs, jump like frogs or waddle like ducks and use muscle groups that otherwise rarely work together.
3) Power area for busy little bees
Choosing the right shoes can make all the difference in your training. Good shoes protect your joints from injury and allow you to train more effectively and safely. They also help maximize your performance by providing the support and cushioning you need. Clean, high-quality athletic shoes are more than just a fashion statement – they’re a key to your success. So, among other things, our sports shoes are also a key to our soul, as we proved in one of our past FitFacts 😉 So, before you go to the gym, remember to put on clean and proper shoes.
One for all – all for one. With these tips you make your personal contribution to the satisfaction and the general feeling of well-being in your studio -!
To go along with the house rules, we’ve created some cool videos, check them out and become a fitness etiquette role model.
