Yin yoga is a gentler and slower version of traditional yoga. This course is recommended for beginners, older participants, pregnant women and all those who want to relax. During the Yin Yoga lesson, you will find yourself in an intense and deep state of letting go. With its gentle and slow approach, Yin Yoga helps you to reduce stress and optimally nourish your life energy. You develop your skills in terms of flexibility, coordination and concentration in order to be in perfect harmony with your body.