Circuit Training

Circuit training is a course that is carried out in the functional area of the studio or with the help of the Queenax system. Often in intervals with very short breaks and rotation times between each exercise, you not only work up a sweat and improve your cardio, but also use a variety of accessories and training equipment such as punching bags, core bags, TRX and kettlebells. This intensive workout effectively increases your strength, endurance, speed, coordination and flexibility.