Bounce & Balance

“Bounce & Balance” increases your strength, flexibility and endurance. The class aims to strengthen and mobilize the most important muscle groups – such as legs, back, upper body, arms and abdominal muscles. Everything that is relevant to the movements of daily life. Using a variety of equipment, including ropes, elastic bands, medicine balls and kettlebells, the class offers a wide range of exercises for comprehensive strengthening. Ideal for anyone who wants to improve their fitness with versatile training methods.

This course is offered exclusively at ACTIV FITNESS Sierre.